Cauliflower Zucchini Patties

If you don't feel like spending a whole day in the kitchen, a vegan burger is a really easy dinner option, made with fresh ingredients, tons of flavor, and vibrant colors!

As long as you serve it with avocado, lettuce and tomato, it's all good :)

It is a very light dish yet still super satisfying, and most of all very healthy!

Try it for yourself!

 

 

Ingredients

1 head of cauliflower (or a bag of 2LB) steamed

1 medim zucchini  

1/2cup raw cashew (soaked for 1/2 an hour)

2  tablespoon flaxseed meal

1 cup cornmeal - medium grind

1 tablespoon olive oil

2 teaspoon salt

2 tablespoon nutritional yeast

Pepper

Olive oil spray 

 

Directions:

In a food processor add all the ingredients listed, and blend until smooth.

Heat oven to 375F

Spray a baking sheet with olive oil, use an ice cream scooper to form an even size burgers.

Bake for about 40 minutes, until golden brown.

Let it set for 15 minutes before serving.

Make about 17 burgers.

I served it on a whole wheat bun, I spread vegan mayonnaise, added some kale and spinach for crunch, avocado, capers and tomato.