Vegan "tshulent"

What a lovely cold day to eat vegan "tshulent"!

Beans are filled with antioxidants and the colored beans are even 2-3 times more than the white beans!

Beans are good for the heart and reducing the risk for cancer.

Read some more at:

http://www.sciencedaily.com/releases/2009/02/090204131621.htm

Here is a lovely recipe to use in your crock pot, super easy and super healthy!!!

 

 

Ingredients:

1 teaspoon olive oil

1 onion chopped

1 head of garlic peeled 

1 cup soaked, dried green lentils

1 cup soaked, garbanzo beans

3 cups soaked, dried white beans

2 cups soaked, dried butter beans

1.5 cups pearl barley

3 yams peeled and cut to pieces

1 tablespoon turmeric

1 tablespoon sweet paprika

1 tablespoon old bay seasoning

1 tablespoon honey 

1 tablespoon no chicken paste

Salt

Pepper

8 cups of water

 

 

Directions:

In a crock pot start layering the dish:

First, olive oil, then onion, garlic, lentils, salt, pepper, beans, pearl barley, and yams.

In a mixing bowl add all the seasoning and some water, mix all up and pour over the beans. Add the rest of the water.

Cook on high for 3 hours, then lower to low for 8-10 hours.

Estee RavivEntrees, Gluten Free