Artichoke Hearts, Veggies and Brown Rice Delight

Brown rice is definitely a much wiser choice than regular rice. Since it is the unrefined version of white rice, i

t is loaded with great vitamins. The effects of these vitamins include reducing risk of developing illnesses, and, since they are rich in naturally occurring oils, they help normalize cholesterol levels.

The fiber in the brown rice also promotes weight loss. See more about the benefits of brown rice here:

Now to work! Try this amazing fully-loaded vegetable and brown rice heaven!

Pretty easy to make, and it is rich, yet lean, with just a bit olive oil, which is super good for you! Also, it has lots of flavors that go very well together.



2 carrots thinly cubed

2 celery stalks thinly sliced 

1 medium onion - chopped

2 green onions sliced

Steamed artichoke hearts cut into 4 - 12.68oz or 360g

1 tablespoon olive oil

1 clove minced garlic

1 cup brown rice

2 cups boiling water

1 teaspoon vegetable paste



3 medium eggplants, cubed

Olive oil spray



Heat oven to 375F.

Take a baking sheet and line with a parchment paper.

Lay the eggplant on the baking sheet, sprinkle with salt, spray with olive oil and bake until golden brown and tender.(about 20 minutes)

In a wide pot add olive oil and onion, sauté for a few minutes, then add garlic, salt, pepper, celery, carrots.

Sauté for a few more minutes. Then add artichoke hearts, and rice, sauté for couple minutes, add water and vegetable paste. Bring to a boil, and then simmer for about 30 minutes until all the water have evaporated.

Add the eggplant, mix and serve.

2014-01-05 13.47.40.jpg